Does Jelqing Work And What Is It?

Introduction:

When we’re in the mood for sex, we often start masturbating the penis. But do you know about a very ancient technique that allows you to achieve firm and longer penile erections while also increasing the size of the penis?

Many of you may not be familiar with the phrase jelqing or its specific procedure. This is a penis stretch exercise.

This is claimed to make your penis appear longer or thicker, but does it make a difference?

The term “jelqing” refers to a series of penile stretching activities that some believe can enlarge the penis. Although the technique has grown in popularity in recent years on blogs and online forums, there is no scientific proof that it is an effective approach to permanently expand the size of one’s penis. In fact, in certain situations, this might cause penile injury, therefore it is best to gather all of the details before doing it.

If you’re unhappy with the size of your penis and want to take matters into your own hands, you’ve probably heard of jelqing. But, before you try the procedure, let’s take a look at what it implies, how it works, and the potential adverse effects.

What Is Jelqing?

Some people utilize this practice to try to increase the size of their penis. The technique, which comprises pulling and stretching exercises for the penis, has grown in popularity in recent years as a result of social media and blog articles promoting jelqing.

People attempt because they believe they have a little penis. Almost half of the males polled indicated they were dissatisfied with the size of their penis and desired a bigger one. Feeling concerned about the size of your penis is known as “small penis anxiety” or “short penis syndrome.” Most guys who believe they have a tiny penis are average-sized, measuring approximately 5 inches when erect.

The concern regarding penis size is not new. Throughout history, several societies have employed various stretching techniques to enhance penile length. To prolong their foreskin, the ancient Greeks covered it with a leather strip known as a kynodesme. The ancient Indians used insect bristles and oils to massage their organs. These irritants most likely triggered an immunological response that caused the penis to enlarge.

However, this has not been substantiated. The technique might have been part of a custom where dads trained their sons for marriage.

There is no scientific data to show that permanently increases penis size. And because the approach might result in damage, it may be dangerous to use.

Proponents of jelqing say that it enlarges the penis by causing micro-tears in the penile tissue, which mend and expand. In theory, this is the same basic idea that drives weightlifting to build bigger muscles, however, such reasoning is likely wrong because the penis is not built like a regular muscle. Rather, it is a smooth muscular organ that fills with blood to form an erection. As a result, it does not respond to physical activity in the same manner that another muscle might.

Jelqing can cause discomfort, inflammation, and bruising in the penis, as well as skin irritation from friction. Stretching may also raise the likelihood of developing Peyronie’s disease or erectile dysfunction since one may hurt the penis during jelqing, resulting in scar tissue or rigid plaques that bend the penis.

This is a manual penis stretching technique in which you pull or massage the penile tissue to enhance penile length. This causes micro-tears in the tissues of your penis, which may result in a little longer penis after many repetitions, and they mend.

As previously said, this is not an evidence-based, traditional medical therapy – it is not the sort of approach that your doctor or urologist will recommend. Nonetheless, this viral penis-stretching craze has gained popularity over the previous few decades. Jelqing, according to videos, message boards, and non-medical instructions, lengthens your penis.

There is no official approach, however many explainers appear to be quite similar. The majority of procedures include extending your penis with your fingers when it is semi-erect, usually by rubbing it repeatedly with your thumb and index finger.

How to Perform Jelqing Exercises:

The method of jelqing may be broken down into the following jelqing exercise steps:

A compress or warm bath might help to warm up your penis. This may assist enhance blood flow and restore your penis to a semi-erect position.
To lessen friction, apply lubrication to your penis. Lube may lower your chances of experiencing discomfort or skin irritation from the jelqing action.
Keeping your thumb and index finger wrapped around your penis, slowly draw away from your body until you reach the head, exerting mild and steady pressure throughout the process.
When you get to the end of your penis, repeat the motion with your thumb and finger at the base of your penis.
If you want to try jelqing, the first thing you should know is that you should not perform it if your penis is erect, and you should stop if you start to feel uncomfortable.

How Long Should You Jelqing and How Frequently?

You probably shouldn’t try jelqing too much if you want to. The common understanding is that each session should not go longer than 20 minutes, even though different “jelqers” have varied patterns. For 5 minutes.

There are no precise rules here either regarding the frequency of use. There are males who daily and others who do it three or four times each week. However, you should back off to prevent harm if you experience any pain.

In What Ways May Jelqing Enlarge My Penis?

Your penis should experience two effects from this.

Number one. According to certain claims, you may improve the flow of blood into your penis by stretching the vessels by rubbing it in that specific manner. You may acquire and maintain an erection more easily with increased blood flow, which is essentially what erectile dysfunction medications like Viagra accomplish.

Furthermore, it is said that results in tiny rips in the tissue of the penis. It is believed that when these rips heal, new cells proliferate to fill them, giving your penis more size. This works somewhat like lifting weights. Lifting a hefty weight causes your muscles to sustain micro-tears, which then repair to make new muscle fibers, making your muscles thicker and larger.

What Does Jelqing Mean?

Penis stretching, sometimes referred to as jelqing, is gaining popularity due to its non-invasive penis enlargement procedure. The primary idea is that jelqing helps by making the penis bigger.

More study or proof on the efficacy and outcomes of this is necessary, nevertheless. Among the most questionable assertions is that consistent jelqing can:

While your penis is erect and flaccid, lengthen it.
Give yourself longer erections.

An Overview of Jelqing and What It Is

This is an ancient method that involves gently massaging the penis with your fingers, extending and compressing it to enhance its size and firmness.

To use this technique, you must squeeze the stretch down the penis’ shaft to make the area more sensitive.

Patients who struggle to produce hardness on their own or who must constantly use medications containing tadalafil may find this method helpful in achieving an erection.

Does Jelqing Operate?

To be honest, claims that jelqing workouts are beneficial are exaggerated. There is currently no scientific proof that this helps to increase the length or circumference of the penis or that it enhances sexual function or performance. Stated differently, no physician believes jelqing enhances your sex life.

Indeed, what little scientific study there is on jelqing points to the possibility that it is not just ineffectual but possibly dangerous?

Researchers have examined the efficacy of penis lengthening throughout the years for men who are dissatisfied with the size of their penises.

One “penile extender” gadget, the Androgens, was tested on a group of 15 men in the only interesting study on mechanical penis stretching that we could discover.

Before the commencement of the trial, as well as one, three, six, and twelve months following therapy, the men’s penile measures were obtained.

After using the gadget for 4 to 6 hours every day for six months, the participants’ average soft penis size grew by 0.7 inches.

You read correctly: four to 6 hours a day of traction therapy for your penis. For a growth of little over half an inch in length, that equates to over 720 hours of using a traction device.

Therefore, this method of penis growth can be worth considering if you have no intentions to travel or do anything for a long time. Should that not appear to be possible, you will need to continue looking for other options.

The Way to Jelqing

There aren’t any scientifically supported ways to extend the penis because it’s not an established technique. There are several methods; however, they are untested and mostly found on websites and online forums.

Get your penis nearly erect to begin.
Lubricate your penis with a product like Vaseline or an odorless lotion.
Circle the base of your penis with your thumb and index finger until the two fingers come into contact. To provide pressure on your penis, slightly tighten the circle.
Then, to extend your penis, pull with pressure as you glide your fingers from the base up to the head repeatedly.
This is done for 5-20 minutes every day.
If your penis or any other discomfort occurs, stop immediately.

What Other Options Do You Have?

Here are some other ways to help grow your penis longer, harder, or more erect, some of which have a little more science and effectiveness behind them:

Penis Pump

You insert your penis into a lengthy, air-filled tube for this method, and a pump mechanism draws out all of the air. An erection results from the blood rushing into your penis as a result of this. You place a clamp at the base of your penis once you’re erect to keep it firm throughout masturbation or intercourse.

Traction Device

Over time, they are meant to lengthen your penis. Inserting your penis into one end of the device, fastening it to your penis and the other end to your pelvis, then pulling the device to stretch it out is how you use one. After that, you leave it stretched for a few months, around four to 6 hours per day.

In Reality, What Makes Your Penis Bigger?

Though the safety and effectiveness of certain penile enlargement treatments are unknown, it may be feasible to expand the size of your penis through surgery. It should only be made available “after a multidisciplinary consensus full disclosure.” That should never be done, according to another research.

Surgery for penile augmentation should only be performed in situations of micropenis. Increasing the penis’ circumference using an injectable has a substantial risk of complications.

Should I Be Concerned About Any Adverse Effects?

This is safe as long as you don’t squeeze your penis too forcefully, too frequently, or too violently.

Excessive aggression has the potential to harm the ligaments that link your penis to your pelvis or rip tissue.

Your capacity to become or remain hard may be irreversibly impacted in the worst situations.

Injuries to the penis
Discomfort or ache down the shaft
Skin discomfort brought on by rubbing
Tissue scarring from excessive rubbing
Inability to erection (ED)

What Safeguards Are Available To Reduce Adverse Effects?

The risk of experiencing pain, discomfort, or injury to your penis can be decreased by following these precautions if you’re still interested in giving it a try:

Lubricate your penis. Make your penis moist and slick with something to prevent excessive friction or chafing between your hand and penis. In addition to using regular Vaseline, you may use baby oil, a mild, unscented moisturizer, or any variety of food oils, including coconut or olive oil, if you’re in a hurry.

Don’t be overly strict. Rather, make it roughly two-thirds of the way. The secret is to pump blood through your tissues with a little massage. Blood is already flowing through the spongy penile tissue at full blast and filling it if you are completely erect.

If the workout becomes painful or unpleasant, stop.
Do these while seated or leaning against a wall or table.
To avoid hurting yourself, practice these exercises no more than twice a day at most.

Consult your physician if you want to perform these exercises more regularly, for greater lengths of time each day, or over an extended period.

Does Jelqing Operate?

Blood is forced to the tip of the penis via Jelqing. In an attempt to make the penis bigger, it also extends the skin on the surface and the tissue within.

According to proponents, it causes microscopic rips in the tissue, known as micro-tears, which alter the morphology of the penis. Weightlifting is the source of the concept. You cause tiny rips in your muscles when you lift weights. The muscles develop stronger and larger as they recover.

This notion is flawed because the muscles in the penis and the biceps and quadriceps are not the same. Skeletal muscles are the ones that you use to raise weights.

The advantages of jelqing are more evident in Peyronie’s disease, for example. Painful curved erections are the result of Peyronie’s, which is caused by scar tissue that develops beneath the penis’ skin. Exercises that include stretching enhance the length and straighten the curvature. There aren’t any high-quality clinical trials to test it for penis lengthening, so it’s difficult to say if this helps for those without Peyronie’s.

Penile Elongators

These devices expand the penis gradually by applying strain to it. For a few months, you would need to utilize them for at least four to six hours every day in order to see any change. Penile extenders only lengthen a flaccid penis by less than 2 cm, even in that case.

Lotions and Pills

The manufacturers of these items assert that the vitamins, hormones, or herbs they contain cause the penis to grow. These items are not effective, and some of them may have negative side effects.

Although the benefits in blood flow and hardness that these drugs offer may make your penis appear and feel slightly bigger during sex, they do not physically grow it.

If you experience worry about sexual performance due to your penis size or erectile problems, they can also help you feel more confident.

Injections

Injectables used to expand the penis include hyaluronic acid and platelet-enriched plasma (PRP). Although studies showed that these products raised penile circumference, they did not improve penis length and had several adverse effects.

Vacuum Pumps

These gadgets are also used to treat erectile dysfunction. Vacuum pumps do not appear to lengthen the penis; instead, they draw blood into it to cause swelling.

If surgery isn’t for you, you might want to think about utilizing a vacuum pump, also known as a vacuum erectile device, penis pump, or VED, for a little increase in penile length or girth.

To increase blood flow and facilitate erections, VEDs raise the negative pressure surrounding your penis’ blood veins. According to studies, these gadgets don’t truly make your penis larger, but many men say they benefit them psychologically.

Discover more about vacuum erection devices and how they affect your penis by reading our comprehensive guide.

Surgery

The most popular treatment involves cutting the ligament connecting the pubic bone to the penis. This does not lengthen the penis, but it makes it appear larger since more of it hangs down. Other methods include sewing a piece of skin and fat from another area of the body onto the penis to make it appear larger, injecting fat from another area. Some men may see an increase in penis size as a result of surgery, other side effects include infections, scars, and loss of penile sensation.

Does It Work Well?

According to the opinions of guys who have used this method and are familiar with its specifics, it is beneficial. Here, even some scientists and physicians who have conducted some research agree.

Here’s what men and even medical professionals seem to agree on: the jelqing method may be the most important way to achieve a firm erection and maintain it over time.

Avoiding ejaculation is made easier by the penis’ gradual massage. Men who are sexually motivated and open to having sex might also benefit from this technique.

For the time being, it is a kind of trigger system that feeds your innate need to have sex with your spouse.

What Is The Best Time To Stop Doing This And Look For Alternatives?

During or after a jelqing session, you should stop practicing if you encounter any of the following:

Anguish or unease
Itchy feeling
Injuries or discolorations
Areas of redness on your shaft
Tingles or numbness
Ruptured veins

Jelqing Exercise Side Effects

The skin of the penis may become damaged by pulling and straining.

Anguish and discomfort
The penis is bruised
Itching of the skin
Bruising
Pain
Skin irritation
Scarring
Soreness

This can cause hard deposits called plaques or scar tissue to develop inside the penis over time. Peyronie’s illness might result from the scars. Some jelqing practitioners experience erectile dysfunction, which is characterized by difficulty achieving an erection.

Which Exercises Are Known as Jelqing Exercises?

It’s still up for dispute whether it works or not. Popular among male groups are various forms of jelqing workouts.

Wet Jelqing

This kind of workout calls for the use of lubricants.

Dry Jelqing

Due to their ability to hold blood in the penis when it is dry, certain men react better to dry jelqing.

Lateral Jelqing

To reduce the curvature of the penis, this technique entails motions in the opposite direction of its curvature.

V- Jelqing

As the name suggests, the penis is held in a V-shape between the index and middle fingers, palm facing you.

One-hand Jelqing

Unlike the other form, which alternates between the two hands, this variation just uses one hand.

Boosting Your Sexual Self-Esteem

Focusing on alternative methods to increase your sexual confidence instead of focusing on inches is an additional choice.

A healthy sexual connection is much more dependent on your erectile function, cleanliness, confidence in bed, and sexual endurance than it is on the size of your penis. Foreplay, nasty banter, and other warm-ups may be quite beneficial since communication can also fill in the gaps.

There are occasions when your feelings regarding your penis don’t match reality. A diagnosis of “small penis anxiety” or “small penis syndrome” has been made to go along with this sensation.

Talking to someone about penile dysmorphia, a very real kind of body dysmorphia in which males grow fixated on their penis’ size and view it as a disability or a source of shame, may be helpful if you’re self-conscious about it and it’s making you uncomfortable in intimate settings.

Benefits of Jelqing

The most often asked question is: How effective is jelqing? Does improving sexual performance and penis size have any advantages? Despite contradictory reports, jelqing helps by making the typical penis look larger and more attractive overall.

The penis’s length and circumference have increased.

The majority of individuals attempting this technique want to achieve a few inches of penile length. The effectiveness of jelqing exercises is confirmed by several main accounts, therefore it makes reasonable that there is some validity to them. The tissue in your penis sustains tiny rips when you massage and stroke it. Your body’s systems will thus start fixing the harm on their own. The mending process includes the formation of new tissue to fill in the spaces created by the microscopic rips. Over time, when you rip and recover, your body will accumulate tissue, making it longer and more elongated.

Longer Performance and Improved Sexual Ability

The initial round of sexual activity is difficult for most men. But once you reach there, it only takes a few pumps until you begin to shudder, curl your toes, and writhe.

If, like many males, you are unable to hold on for very long, this is a great way to help you last longer. You can reduce penile oversensitivity by using this approach, which involves continuously stroking the tissues and nerves. Of course, there is a mental component to this as well, as jelqing is not the same as masturbation.

However, you’re likely to feel excited if you’re stroking your penis for an extended period without ejaculating. You want to add a few inches, so you won’t hurry to climax. This same mindset may thus be applied to your bed. Practicing not to come too quickly will help you be more in control and enjoy your time in bed. There are times when the trip itself is more fascinating than the destination.

Promotes Better Blood Circulation

Your penile organ’s blood flow is essential to the entire erection process. During the proper jelqing exercise, you massage these penile canals to pump blood into them.

Additionally, you promote blood vessel expansion and alignment for unhindered blood flow. As a consequence, you may get and maintain great erections more easily. You also reduce your chances of erectile dysfunction and other sexual diseases by doing this.

Enhanced Confidence and Sexual Attractiveness

Jelqing finally results in a noticeably bigger penis. Knowing they’re loaded makes men more confident. You may approach potential sexual partners with confidence and assertiveness because of your favourable body image, which significantly increases your chances of success.

You may offer your partner the joy and pleasure she deserves in bed by combining all these jelqing perks. It also makes it possible for you to thoroughly enjoy your intercourse.

Reality and misconceptions of penis size

Your penis’s size is probably perfectly normal; therefore, you won’t need to take any drastic measures to alter it. Your ability to experience pleasure is unaffected by the size of your penis, and your partner’s pleasure level need not be impacted either.

Although 95% of men have flaccid penis lengths between six and twelve and a half centimetres, the average flaccid human penis is just a little longer than nine centimeters. Though only around half of men are satisfied with their penis size and half would want a bigger penis, most men believe their penises to be of average size.

Last Words:

Medical professionals and organisations advise against jelqing if you’re considering using it to enlarge your penis. In addition to having potential negative consequences, including discomfort, irritation, and bruising, there is no scientific proof that it works. In rare cases, erectile dysfunction or penile curvature may result from this.

To have your penile size and sexual function assessed for potential therapies, consult a Medypharmacy physician.